Group Therapy
Emma Fogel Therapy Services is now offering GROUPS! An evidence-based small group setting for individuals to gain socioemotional skills in a safe setting, led by our team clinicians.
Journey to Calm
7-week Group, Begins: January 13th 2026
For Children: Weekly on Tuesday Evenings 5:30-6:30pm
For Parents: Three Tuesdays (dates to follow) at 5:30PM
Size: 8 – 10 Families
Location: In Person (At our Yonge and Eglinton EFTS Office, exact location will be provided following enrollment) for children participating in group.
Parent sessions will be held virtually.
Often feels worried, nervous, or overwhelmed, even about small things.
Has difficulty managing big feelings or calming down after becoming upset.
Frequently experiences physical symptoms of anxiety (e.g., stomach aches, headaches, restlessness).
Tends to avoid situations that feel new, uncertain, or challenging.
Feels anxious or unsure in social situations, such as joining groups, starting conversations, or navigating friendships.
Struggles with self-confidence or worries about making mistakes.
Benefits from learning and practicing skills in a structured, supportive group setting.
Would enjoy connecting with other children who experience similar challenges and learning that they are not alone.
Shows curiosity or motivation to better understand their feelings and build healthy coping tools.
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