welcome to
Counselling and mental health education can be an enormously helpful tool. Emma Fogel Therapy Services creates a safe space for kids, adolescents and beyond, where therapy… doesn’t feel like therapy.
Group Therapy
Emma Fogel Therapy Services is now offering GROUPS! An evidence-based small group setting for individuals to gain socioemotional skills in a safe setting, led by our team clinicians.
Journey to Calm
7-week Group, Begins: January 13th 2026
For Children: Weekly on Tuesday Evenings 5:30-6:30pm
For Parents: Three Tuesdays (dates to follow) at 5:30PM
Size: 8 – 10 Families
Location: In Person (At our Yonge and Eglinton EFTS Office, exact location will be provided following enrollment) for children participating in group.
Parent sessions will be held virtually.
Often feels worried, nervous, or overwhelmed, even about small things.
Has difficulty managing big feelings or calming down after becoming upset.
Frequently experiences physical symptoms of anxiety (e.g., stomach aches, headaches, restlessness).
Tends to avoid situations that feel new, uncertain, or challenging.
Feels anxious or unsure in social situations, such as joining groups, starting conversations, or navigating friendships.
Struggles with self-confidence or worries about making mistakes.
Benefits from learning and practicing skills in a structured, supportive group setting.
Would enjoy connecting with other children who experience similar challenges and learning that they are not alone.
Shows curiosity or motivation to better understand their feelings and build healthy coping tools.
meet emma
Emma Fogel is a Registered Social Worker with a Master of Social Work from the University of Toronto. Her passion and professional mission is to support clients and their families through challenging life moments. She has extensive clinical experience working with individuals and their respective support systems in home, hospital, educational and community-based settings.
Emma is a Cognitive Behavioural Therapist, with additional certifications in Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder and paediatric grief.
In addition to her clinical work with individuals, youth and families, Emma provides mental health-informed trainings and webinars for educational, recreational and corporate groups throughout Ontario.
Emma Fogel, MSW, RSW
